Is HASSELBECK'S SUPER PROTEIN BAR, ROCKY ROAD Low FODMAP?

Ingredients

NOGII PROTEIN BLEND [SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), COCOA SOY CRISPS (SOY PROTEIN ISOLATE, COCOA {PROCESSED WITH ALKALI}, TAPIOCA STARCH), MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE], MILK CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, COCOA POWDER, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR], BROWN RICE SYRUP, MARSHMALLOW LAYER (CORN SYRUP, MILK PROTEIN CONCENTRATE, PALM KERNEL OIL, SUGAR, NATURAL FLAVOR, SOY LECITHIN, SALT), VEGETABLE GLYCERIN, ROASTED ALMONDS, CANOLA OIL, ORGANIC PALM FRUIT OIL, NATURAL FLAVORS, BROWN RICE SYRUP SOLIDS, ARABIC GUM, COCOA POWDER (PROCESSED WITH ALKALI), INULIN (DIETARY FIBER), SOY LECITHIN, PURIFIED STEVIA EXTRACT, LO HAN GUO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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