Is HATCH GREEN CHILE CHICKEN & RICE CASSEROLE Dairy Free?

Ingredients

BONELESS, SKINLESS CHICKEN THIGHS RUBBED WITH VINEGAR, NATURAL FLAVORING. SAUCE POUCH: WATER, GREEN CHILI PEPPERS, PORK BASE [ROASTED PORK INCLUDING PORK JUICES, SALT, POTATO FLOUR, CORN OIL, PORK FLAVOR (CONTAINS PORK FAT), AND FLAVORINGS], FIRE ROASTED POBLANO PEPPERS, ONION, SALT, MODIFIED CORN STARCH, HATCH GREEN CHILE PEPPERS, JALAPENO PEPPER, ROASTED GARLIC, SPICES, LIME JUICE CONCENTRATE, SOYBEAN OIL, XANTHAN GUM, CITRIC ACID. RICE: LONG GRAIN RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN MONONITRATE, AND FOLIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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