Is HATCH GREEN CHILE CHICKEN & RICE CASSEROLE Gluten Free?

Ingredients

BONELESS, SKINLESS CHICKEN THIGHS RUBBED WITH VINEGAR, NATURAL FLAVORING. SAUCE POUCH: WATER, GREEN CHILI PEPPERS, PORK BASE [ROASTED PORK INCLUDING PORK JUICES, SALT, POTATO FLOUR, CORN OIL, PORK FLAVOR (CONTAINS PORK FAT), AND FLAVORINGS], FIRE ROASTED POBLANO PEPPERS, ONION, SALT, MODIFIED CORN STARCH, HATCH GREEN CHILE PEPPERS, JALAPENO PEPPER, ROASTED GARLIC, SPICES, LIME JUICE CONCENTRATE, SOYBEAN OIL, XANTHAN GUM, CITRIC ACID. RICE: LONG GRAIN RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN MONONITRATE, AND FOLIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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