Is HATCH GREEN CHILE CHICKEN & RICE CASSEROLE Low FODMAP?

Ingredients

BONELESS, SKINLESS CHICKEN THIGHS RUBBED WITH VINEGAR, NATURAL FLAVORING. SAUCE POUCH: WATER, GREEN CHILI PEPPERS, PORK BASE [ROASTED PORK INCLUDING PORK JUICES, SALT, POTATO FLOUR, CORN OIL, PORK FLAVOR (CONTAINS PORK FAT), AND FLAVORINGS], FIRE ROASTED POBLANO PEPPERS, ONION, SALT, MODIFIED CORN STARCH, HATCH GREEN CHILE PEPPERS, JALAPENO PEPPER, ROASTED GARLIC, SPICES, LIME JUICE CONCENTRATE, SOYBEAN OIL, XANTHAN GUM, CITRIC ACID. RICE: LONG GRAIN RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN MONONITRATE, AND FOLIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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