Is Hatch Magic Hatch Red Chile Whole Grain Tortilla Chips Low FODMAP?

Ingredients

Non-gmo Yellow Corn, Non-gmo Expeller Pressed Sunflower Oil, Red Hatch Seasoning (sugar, Vinegar Powder [maltodextrin, White Distilled Vinegar], Maltodextrin, Monosodium Glutamate, Salt, Hot Sauce Powder [(aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Maltodextrin And Silicon Dioxide], Spices, Paprika [color], Garlic Powder, Onion Powder, Malic Acid, Dextrose, Dehydrated Parsley, Green Chili Pepper, Oleoresin Paprika [color], Sunflower Oil And Calcium Stearate Added As Processing Aids).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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