Is Hawaiian Brand Kettle Style Potato Chips Sweet Maui Onion Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet savory flavor combines with a pronounced kettle crisp crunch; consumers report sturdy, thick chips suited to snacking, picnics, or dipping. Review themes include strong seasoning, occasional uneven chip size and seasoning distribution, and generally fresh packaging. Common uses are casual snacking and accompaniment to sandwiches and burgers at gatherings.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavor
whey powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Sunflower Oil, Cottonseed Oil, Canola Oil And/or Safflower Oil), Dextrose, Sugar, Onion Powder, Salt, Whey Powder, Maltodextrin, Torula Yeast, Yeast Extract, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt Enzymes), Garlic Powder, Natural Flavor, ' Citric Acid, Spices. Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.