Is Hawaiian Hurricane Company Popcorn Hawaiian Mochi Crunch & Nori Low FODMAP?
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Ingredients
Popcorn (popcorn, Palm Oil, Salt, Natural And Artificial Flavors), Mochi Crunch (glutinous Rice, Soy Sauce (soybean, Water, Wheat, Salt), Sugar, Caramel, Sesame Seeds, Modified Tapioca Starch, Tapioca, Starch, Seaweed, Yeast Extract Powder, Salt, Garlic Powder, Us Fd&c Yellow 6), Buttery Topping (soybean Oil, Hydrogenated Soybean Oil With Soy Lecithin, Natural And Artificial Flavor, Tbhq And Citric Acid Added To Help Protect Flavor, Beta Carotene, And Dimethylpolysiloxane Added As An Anti-foaming Agent), Nori (white Sesame Seeds, Black Sesame Seeds, Seaweed, Sugar, Salt, Glycine, Mirin, Soy Sauce (soybean, Water, Wheat, Salt), Monosodium Glutamate). Contains: Wheat, Soy. May Contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.