This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is CRUNCH 'N MUNCH, POPCORN WITH PEANUTS, BUTTERY TOFFEE, BUTTERY TOFFEE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, buttery toffee flavor with crisp, crunchy clusters and occasional chewy notes; commonly enjoyed straight from the bag during movie nights, parties, or as a casual snack. Reviews often cite satisfying texture contrast and nostalgic taste, while some mention sticky residue on hands and occasional minor packaging or freshness inconsistencies.

Ingredients

CORN SYRUP, POPCORN, PEANUTS, SUGAR, BROWN SUGAR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, WATER, SALT, SWEET DAIRY WHEY, SOY LECITHIN, MONO- AND DIGLYCERIDES, SODIUM BENZOATE [ PRESERVATIVE], ARTIFICIAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE AND VITAMIN A PALMITATE), BUTTER, LESS THAN 2% OF: SALT, SOYBEAN OIL, SOY LECITHIN, SODIUM BICARBONATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.