This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Crunch 'N Munch Popcorn with Peanuts, Caramel, Family Size Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, crunchy coated popcorn delivers firm, crisp bites and occasional chewy clusters; commonly served at gatherings, movie nights, or as casual snacking. Reviewers report consistent texture and shareable packaging, while some note occasional stickiness or uneven coating across batches and appreciate portion size and resealable convenience, especially for group occasions.

Ingredients

Corn Syrup, Sugar, Popcorn, Peanuts, Butter, Margarine (Partially Hydrogenated Soybean Oil, Soybean Oil, Water, Salt, Sweet Dairy Whey, Soy Lecithin, Mono- And Diglycerides, Sodium Benzoate , Artificial Butter Flavor, Colored With Beta Carotene And Vitamin A Palmitate), Less Than 2% Of: Soy Lecithin, Soybean Oil, Salt, Sodium Bicarbonate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Crunch 'N Munch Popcorn with Peanuts, Caramel, Family Size | Spoonful