Is HAWAIIAN POKE KIT, SHOYU AHI POKE Low FODMAP?

Ingredients

AHI TUNA (TREATED WITH TASTELESS SMOKE TO PROMOTE COLOR RETENTION), SHOYU SAUCE (WATER, WHEAT, SALT, DEFATTED SOYBEAN, ETHYL ALCOHOL, LACTIC ACID), BARBECUE SAUCE (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT], MISOPASTE [WATER, SOYBEAN. RICE, SALT, YEAST, KOJI CULTURE], SESAME OIL, WATER, RED PEPPER, GARLIC, SESAME SEED), GINGER JUICE, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), HOT CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BISULFATE [PRESERVATIVE], XANTHAN GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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