Is Hawaiian Punch Polar Blast, Juice Drink, 1 Gallon Bottle Low FODMAP?

Description
Bright tropical fruit flavor with a sweet, slightly tangy profile and smooth, moderately viscous texture. Offered in a large one-gallon bottle, it’s commonly chilled and served over ice, used at parties or mixed into beverages. Customer reviews often note consistent flavor, strong sweetness, convenience, and good value for quantity overall.
Why it's not low FODMAP
- apricot
- high fructose corn syrup
- natural and artificial flavors
- guava
apricot
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Description
Bright tropical fruit flavor with a sweet, slightly tangy profile and smooth, moderately viscous texture. Offered in a large one-gallon bottle, it’s commonly chilled and served over ice, used at parties or mixed into beverages. Customer reviews often note consistent flavor, strong sweetness, convenience, and good value for quantity overall.
Ingredients
water, high fructose corn syrup and contains 2% or less of: concentrated juices (apple, clarified pineapple, passionfruit, orange), fruit purees (apricot, papaya, guava), ascorbic acid (vitamin c), citric acid, natural and artificial flavors, pectin, acacia gum, ester gum, blue 1, sucralose, potassium sorbate and sodium hexametaphosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Hawaiian Punch Polar Blast, Juice Drink, 1 Gallon Bottle is available at 15 retailers
About this product
Beverage · Bottle, Liquid


