Is Hawaiian Punch Polar Blast, Juice Drink, 1 Gallon Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apricot
  • high fructose corn syrup
  • natural and artificial flavors
  • guava

apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
high fructose corn syrup
natural and artificial flavors
guava

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Bright tropical fruit flavor with a sweet, slightly tangy profile and smooth, moderately viscous texture. Offered in a large one-gallon bottle, it’s commonly chilled and served over ice, used at parties or mixed into beverages. Customer reviews often note consistent flavor, strong sweetness, convenience, and good value for quantity overall.

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Ingredients

water, high fructose corn syrup and contains 2% or less of: concentrated juices (apple, clarified pineapple, passionfruit, orange), fruit purees (apricot, papaya, guava), ascorbic acid (vitamin c), citric acid, natural and artificial flavors, pectin, acacia gum, ester gum, blue 1, sucralose, potassium sorbate and sodium hexametaphosphate

Check Hawaiian Punch Polar Blast, Juice Drink, 1 Gallon Bottle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hawaiian Punch Polar Blast, Juice Drink, 1 Gallon Bottle is available at 15 retailers

Fry'sGiant EagleHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsWalmart

About this product

Beverage · Bottle, Liquid

Flavor
FruitySweet
Texture
ThinSmooth
Commonly used for
DrinkingOn The GoSnackingMeal Prep