Is HAWAIIAN STYLE MARINADE WITH PINEAPPLE JUICE FROM CONCENTRATE, HAWAIIAN STYLE Low FODMAP?

Ingredients

DISTILLED VINEGAR, WATER, SUGAR, PINEAPPLE JUICE FROM CONCENTRATE, TOMATO PUREE (WATER, TOMATO PASTE), SALT, PAPAYA PUREE, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE AS A PRESERVATIVE, MANGO PUREE, RICE FLOUR, HONEY, GINGER*, GARLIC, RED AND GREEN BELL PEPPER", ONION, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM BENZOATE A PRESERVATIVE), XANTHAN GUM (THÍCKENER YEAST EXTRACT, EXTRACTIVE OF PAPRIKA (FOR COLOR), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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