Is HAWAIIAN STYLE PINEAPPLE RICE WITH CITRUS COCONUT SAUCE, CABBAGE SLAW & PEANUTS RICE BOWL, HAWAIIAN STYLE Low FODMAP?
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Ingredients
COOKED ENRICHED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, CLARIFIED PINEAPPLE JUICE [WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE], CITRIC ACID), COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), DRY ROASTED PEANUTS, GREEN CABBAGE, RED CABBAGE, CARROTS, SUGAR, CILANTRO, WATER, RICE VINEGAR, ORANGE MARMALADE (SUGAR, COEN SYRUP, ORANGE JUICE, ORANGE PEEL, PECTIN, CITRIC ACID, NATURAL ORANGE FLAVOR), CONCENTRATED ORANGE JUICE, CANOLA OIL, CORN STARCH, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), GARLIC (GARLIC, CITRIC ACID, ASCORBIC ACID [TO MAINTAIN COLOR]), GINGER, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SLAT, SESAME OIL, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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