Is HAWAIIAN STYLE PORK ADOBO Low FODMAP?

Ingredients

PORK, WATER, SEASONING [HYDROLYZED SOY PROTEIN, VINEGAR TYPE FLAVOR (CITRIC ACID, SODIUM DIACETATE, POTASSIUM CITRATE, GLUCONO-DELTA LACTONE), SOY SAUCE (FERMENTED SOYBEANS, SALT), SUGAR, TAPIOCA MALTODEXTRIN, SPICES, SALT, NATURAL FLAVORS, MALIC ACID, VINEGAR, CITRIC ACID, DEHYDRATED GARLIC, MALTODEXTRIN, SEA SALT BLEND (POTASSIUM CHLORIDE, SEA SALT), CARAMELIZED SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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