Is HAWAIIAN SWEET SLICED BREAD, COCONUT MACADAMIA NUT Low FODMAP?
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Why it's a maybe for low FODMAP
- desiccated coconut
- wheat flour
- malted barley flour
- enriched flour
desiccated coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, DESICCATED COCONUT, DRY ROASTED MACADAMIA NUTS, BUTTER (PASTEURIZED CREAM, SALT), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: EGGS, POTATO FLOUR, DRIED YEAST, WHEY, SOY FLOUR, DRIED HONEY, NONFAT MILK, SALT, INVERT SUGAR, WHEAT STARCH, INACTIVE YEAST, PROPYLENE GLYCOL, SODIUM STEAROYL LACTYLATE, DEGERMINATED YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, SORBIC ACID PRESERVATIVE, MONOCALCIUM PHOSPHATE, CALCIUM STEARATE, SODIUM SILICOALUMINATE, SUNFLOWER LECITHIN, SORBITAN MONOSTEARATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, TRAGACANTH GUM, MALTODEXTRIN, ENZYMES, SODIUM CASEINATE, SODIUM METABISULFITE PRESERVATIVE, MONO- AND DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Bread · Loaf, Slice