No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hawaiian Tradition Li Hing Strawberry Sour Belts, Li Hing Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, WHEAT FLOUR, CORN SYRUP, APPLE JUICE CONCENTRATE, HYDROGENATED SOYBEAN OIL, CITRIC ACID, MALIC ACID, ARTIFICIAL FLAVOR, SODIUM CITRATE, SALT, MONO-AND DIGLYCERIDES OF FATTY ACIDS; FD&C: RED 40; PRUNE POWDER (PRUNE, SALT, GLUCOSE, ASPARTAME, NEOTAME, LICORICE EXTRACTS, ARTIFICIAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Strip

Flavor
FruitySourSweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Hawaiian Tradition Li Hing Strawberry Sour Belts, Li Hing Strawberry | Spoonful