Is HAZED & CONFUSED CORE HAZELNUT & CHOCOLATE ICE CREAMS WITH FUDGE CHIPS & A HAZELNUT FUDGE CORE, HAZED & CONFUSED CORE Low FODMAP?

Ingredients

CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, CORN SYRUP, HAZELNUTS, COCOA (PROCESSED WITH ALKALI), SUGAR, DRIED CANE SYRUP, COCONUT OIL, EGG YOLKS, HONEY, COCOA POWDER, COCOA, GUAR GUM, SALT, CARRAGEENAN, SOY LECITHIN, NATURAL FLAVORS, SUNFLOWER LECITHIN, MILK FAT, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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