Is Walters Hazelnut Almond Honey Nougat 150g Low FODMAP?
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Why it's not low FODMAP
- milk powder
- chocolate
- milk chocolate 38
- honey
- tree nuts
- +2 more
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Almond Nougat:Nougat 62% [glucose syrup, sugar, almond nuts (Tree nuts) (23%), honey (11%), egg albumen powder, wafer paper (potato starch, water, vegetable oil (olive fruit)), vanilla flavouring,salt] Milk Chocolate 38% [sugar, milk powder, cocoa butter, cocoa mass, emulsifier: soya lecithin, vanilla flavouring]. Chocolate contains cocoa solids 35% minimum, milk solids 20% minimum.Hazelnut Nougat:Nougat 62% [glucose syrup, sugar, hazelnuts (Tree nuts) (23%), honey (11%), egg albumen powder, wafer paper (potato starch, water, vegetable oil (olive fruit)), vanilla flavouring,salt] Milk Chocolate 38% [sugar, milk powder, cocoa butter, cocoa mass, emulsifier: soya lecithin, vanilla flavouring]. Chocolate contains cocoa solids 35% minimum, milk solids 20% minimum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar