Is HAZELNUT CHOCOLATE BANANA ORGANIC CREPES, HAZELNUT CHOCOLATE BANANA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

xanthan gum crepini naked crepe organic fat free milk
organic skimmed milk powder
soybean
wheat durum organic
organic wheat flour
organic hazelnuts
+1 more

xanthan gum crepini naked crepe organic fat free milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

organic skimmed milk powder

soybean

wheat durum organic

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

FILLING INGREDIENTS: ORGANIC BANANA, ORGANIC CANE SUGAR, ORGANIC VEGETABLE OIL (PALM, SUNFLOWER), ORGANIC HAZELNUTS, ORGANIC SKIMMED MILK POWDER, ORGANIC COCOA POWDER, ORGANIC SUNFLOWER LECITHIN, FILTERED WATER, XANTHAN GUM CREPINI NAKED CREPE INGREDIENTS: ORGANIC FAT FREE MILK, ORGANIC WHEAT FLOUR, ORGANIC EGGS WHOLE PASTEURIZED, FILTERED WATER, WHEAT DURUM ORGANIC, ORGANIC SUGAR, ORGANIC OIL CANOLA OR SOYBEAN, SEA SALT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.