Is Hazelnut chocolate Low FODMAP?
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Ingredients
creem mik powder, cocoa butter, roasted hazelnuts (14%), cocoa mass, buttermilk efrom milk emulsifier (322 from soy), vanilla extract, te contains 25% cocoa solids minimum and 18% milk solids minimum, milk chocolate doran sees minimom and 20% mk solids minimum, ntors hazelnuts and sov may contain gluten cereals, peanuts and other tree nuts, peservatives sutsble for vegetarians
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.