Is HAZELNUT FLAVORED SANDWICH COOKIES WITH HAZELNUT FILLING, HAZELNUT Dairy Free?
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Why it's not dairy free
- nonfat milk
- milk fat
- milk protein
- skim milk
- milk
- whey
nonfat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
ARTIFICIALLY FLAVORED HAZELNUT FILLING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM AND PALM KERNEL OIL), COCOA, WHEY (MILK), MALTODEXTRIN, CORN SYRUP, SKIM MILK, MILK PROTEIN, MILK FAT, SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, DIPOTASSIC PHOSPHATE, SOY LECITHIN, MONOGLYCERIDES, ARTIFICIAL FLAVOR], WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM OIL, CANOLA OIL, SOY LECITHIN), WATER, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), EGGS, SOY LECITHIN, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), ENRICHMENT (FERROUS FUMARATE, ZINC CITRATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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