Is H&B ABC-Z Multivits & Minerals Dairy Free?

Ingredients

Calcium Carbonate, Bulking Agent (microcrystalline Cellulose), Magnesium Oxide, Vitamin C (l-ascorbic Acid), Maltodextrin, Ferrous Fumarate, Vitamin E (dl-alpha-tocopheryl Acetate), Anti-caking Agents (magnesium Salts Of Fatty Acids, Silicon Dioxide), Niacin (nicotinamide), Sodium Selenite, Zinc Oxide, Hydroxypropyl Methylcellulose, Vitamin A (retinyl Acetate), Pantothenic Acid (d-calcium Pantothenate), Manganese Sulphate, Biotin (d-biotin), Vitamin D (cholecalciferol), Chromium (iii) Chloride And Its Hexahydrate, Cupric Sulphate, Glazing Agent (talc), Vitamin B12 (cyanocobalamin), Folic Acid (pteroylmonoglutamic Acid), Humectant (glycerol), Hydroxypropyl Methylcellulose, Potassium Iodide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin K (phytomenadione), Vitamin B2 (riboflavin), Sodium Molybdate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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