Is H&B ABC-Z Multivits & Minerals Vegan?

Ingredients

Calcium Carbonate, Bulking Agent (microcrystalline Cellulose), Magnesium Oxide, Vitamin C (l-ascorbic Acid), Maltodextrin, Ferrous Fumarate, Vitamin E (dl-alpha-tocopheryl Acetate), Anti-caking Agents (magnesium Salts Of Fatty Acids, Silicon Dioxide), Niacin (nicotinamide), Sodium Selenite, Zinc Oxide, Hydroxypropyl Methylcellulose, Vitamin A (retinyl Acetate), Pantothenic Acid (d-calcium Pantothenate), Manganese Sulphate, Biotin (d-biotin), Vitamin D (cholecalciferol), Chromium (iii) Chloride And Its Hexahydrate, Cupric Sulphate, Glazing Agent (talc), Vitamin B12 (cyanocobalamin), Folic Acid (pteroylmonoglutamic Acid), Humectant (glycerol), Hydroxypropyl Methylcellulose, Potassium Iodide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin K (phytomenadione), Vitamin B2 (riboflavin), Sodium Molybdate.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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