Is H&B ABC-Z Multivits & Minerals Vegetarian?

Ingredients

Calcium Carbonate, Bulking Agent (microcrystalline Cellulose), Magnesium Oxide, Vitamin C (l-ascorbic Acid), Maltodextrin, Ferrous Fumarate, Vitamin E (dl-alpha-tocopheryl Acetate), Anti-caking Agents (magnesium Salts Of Fatty Acids, Silicon Dioxide), Niacin (nicotinamide), Sodium Selenite, Zinc Oxide, Hydroxypropyl Methylcellulose, Vitamin A (retinyl Acetate), Pantothenic Acid (d-calcium Pantothenate), Manganese Sulphate, Biotin (d-biotin), Vitamin D (cholecalciferol), Chromium (iii) Chloride And Its Hexahydrate, Cupric Sulphate, Glazing Agent (talc), Vitamin B12 (cyanocobalamin), Folic Acid (pteroylmonoglutamic Acid), Humectant (glycerol), Hydroxypropyl Methylcellulose, Potassium Iodide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin K (phytomenadione), Vitamin B2 (riboflavin), Sodium Molybdate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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