Is H&B Cereal "with Benefits" Mango, Cashew & Puffed Grains Dairy Free?

Ingredients

Gluten-free Oat Flakes (32%), Rice And Oat Clusters (20%) [puffed Rice, Gluten-free Oat Flakes, Soya Protein Crispies (soya Protein Isolate, Tapioca Starch, Anti-caking Agent (calcium Carbonate), Salt), Chicory Root Fibre, Seeds (sunflower Seeds, Pumpkin Seeds, Chia Seeds (salvia Hispanica)), Kiwi Fruit Powder, Tapioca Starch, Shea Fat, Calcium, Natural Flavouring, Bacillus Coagulans], Buckwheat Flakes (13%), Puffed Rice (8%), Nuts (6.5%) (hazelnut Pieces, Cashew Nuts), Dried Mango Pieces (4%), Seeds (4%) (sunflower Seeds, Pumpkin Seeds, Golden Linseed, Brown Linseed, Sesame Seeds), Golden Raisins (3.5%) (golden Raisins, Sunflower Oil, Preservative (sodium Metabisulphite)), Raisins (3%) (dried Raisins, Sunflower Oil), Tiger Nut Flakes, Red Lentil Flakes, Dried Red Beetroot, Freeze-dried Fruit (1%) (freeze-dried Mango, Freeze-dried Pineapple)). Contains Soya, Cashew Nuts, Sesame seeds, Oat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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