Is H&B Cereal "with Benefits" Mango, Cashew & Puffed Grains Gluten Free?

Ingredients

Gluten-free Oat Flakes (32%), Rice And Oat Clusters (20%) [puffed Rice, Gluten-free Oat Flakes, Soya Protein Crispies (soya Protein Isolate, Tapioca Starch, Anti-caking Agent (calcium Carbonate), Salt), Chicory Root Fibre, Seeds (sunflower Seeds, Pumpkin Seeds, Chia Seeds (salvia Hispanica)), Kiwi Fruit Powder, Tapioca Starch, Shea Fat, Calcium, Natural Flavouring, Bacillus Coagulans], Buckwheat Flakes (13%), Puffed Rice (8%), Nuts (6.5%) (hazelnut Pieces, Cashew Nuts), Dried Mango Pieces (4%), Seeds (4%) (sunflower Seeds, Pumpkin Seeds, Golden Linseed, Brown Linseed, Sesame Seeds), Golden Raisins (3.5%) (golden Raisins, Sunflower Oil, Preservative (sodium Metabisulphite)), Raisins (3%) (dried Raisins, Sunflower Oil), Tiger Nut Flakes, Red Lentil Flakes, Dried Red Beetroot, Freeze-dried Fruit (1%) (freeze-dried Mango, Freeze-dried Pineapple)). Contains Soya, Cashew Nuts, Sesame seeds, Oat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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About this product

Cereal · Flake