Is H&B Cereal "with Benefits" Mango, Cashew & Puffed Grains Vegan?

Ingredients

Gluten-free Oat Flakes (32%), Rice And Oat Clusters (20%) [puffed Rice, Gluten-free Oat Flakes, Soya Protein Crispies (soya Protein Isolate, Tapioca Starch, Anti-caking Agent (calcium Carbonate), Salt), Chicory Root Fibre, Seeds (sunflower Seeds, Pumpkin Seeds, Chia Seeds (salvia Hispanica)), Kiwi Fruit Powder, Tapioca Starch, Shea Fat, Calcium, Natural Flavouring, Bacillus Coagulans], Buckwheat Flakes (13%), Puffed Rice (8%), Nuts (6.5%) (hazelnut Pieces, Cashew Nuts), Dried Mango Pieces (4%), Seeds (4%) (sunflower Seeds, Pumpkin Seeds, Golden Linseed, Brown Linseed, Sesame Seeds), Golden Raisins (3.5%) (golden Raisins, Sunflower Oil, Preservative (sodium Metabisulphite)), Raisins (3%) (dried Raisins, Sunflower Oil), Tiger Nut Flakes, Red Lentil Flakes, Dried Red Beetroot, Freeze-dried Fruit (1%) (freeze-dried Mango, Freeze-dried Pineapple)). Contains Soya, Cashew Nuts, Sesame seeds, Oat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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