Is H&B Cereal "with Benefits" Mango, Cashew & Puffed Grains Vegetarian?

Ingredients

Gluten-free Oat Flakes (32%), Rice And Oat Clusters (20%) [puffed Rice, Gluten-free Oat Flakes, Soya Protein Crispies (soya Protein Isolate, Tapioca Starch, Anti-caking Agent (calcium Carbonate), Salt), Chicory Root Fibre, Seeds (sunflower Seeds, Pumpkin Seeds, Chia Seeds (salvia Hispanica)), Kiwi Fruit Powder, Tapioca Starch, Shea Fat, Calcium, Natural Flavouring, Bacillus Coagulans], Buckwheat Flakes (13%), Puffed Rice (8%), Nuts (6.5%) (hazelnut Pieces, Cashew Nuts), Dried Mango Pieces (4%), Seeds (4%) (sunflower Seeds, Pumpkin Seeds, Golden Linseed, Brown Linseed, Sesame Seeds), Golden Raisins (3.5%) (golden Raisins, Sunflower Oil, Preservative (sodium Metabisulphite)), Raisins (3%) (dried Raisins, Sunflower Oil), Tiger Nut Flakes, Red Lentil Flakes, Dried Red Beetroot, Freeze-dried Fruit (1%) (freeze-dried Mango, Freeze-dried Pineapple)). Contains Soya, Cashew Nuts, Sesame seeds, Oat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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