Is H&B Multivits Gummies Vegetarian?

Ingredients

Glucose Syrup, Sugar, Water, Gelling Agent (pectin), Acid (citric Acid), Vitamin C (l-ascorbic Acid), Maltodextrin, Vitamin E (d-alpha Tocopheryl Acetate), Acidity Regulator (trisodium Citrate), Color (anthocyanins), Coconut Oil, Natural Flavoring, Pantothenic Acid (d-pantothenate, Calcium), Vitamin A (retinyl Acetate), Vitamin B6 (pyridoxine 5'-phosphate), Anti-caking Agent (carnauba Wax), Vitamin B12 (cyanocobalamin), Folic Acid (pteroylmonoglutamic Acid), Vitamin D2 (ergocalciferol), Potassium Iodide, Biotin (d-biotin).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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