Is H&B Ultra Woman Multivits & Minerals Low FODMAP?
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Why it's a maybe for low FODMAP
- equivalent to 1grape vine seed
- grape vine seed extract
- pomegranate seed
- flaxseed powder
- +1 more
equivalent to 1grape vine seed
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Molybdenum, Boron, Sweet Orange Fruit Extract (2:1 Extract, Equivalent To 40.50mg Sweet Orange Fruit) (supplying 15mg Citrus Bioflavonoids), Lycopene, Lutein, Co-enzyme Q10, Pomegranate Seed Extract (45:1 Extract, Equivalent To 121.5mg Pomegranate Seed), Beta-carotene, Flaxseed Powder, Grape Vine Seed Extract (20:1 Extract, Equivalent To 19mg Grape Vine Seed), Cranberry Extract Powder (25:1 Extract, Equivalent To 22.5mg Cranberry), Bilberry Extract (10:1 Extract, Equivalent To 9mg Bilberry), Zeaxanthin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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