Is H&B Yoghurt Raisins Vegan?
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Ingredients
Yogurt (milk) Flavour Coating (60%) (sugar, Vegetable Fat (palm Oil), Whey (milk) Solids, Natural Flavouring, Citric Acid, Soy Lecithin), Raisins (40%) (raisins, Sunflower Oil), Sucrose, Starch, Glucose Syrup, Glazing Agent: Gum Arabic, Maize Protein. Contains Milk And Soy. May Also Contain: Nuts, Peanuts And Sesame Seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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