No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Head Country Bar-B-Q Original Sauce, Gluten Free, 40 Ounce, Pack of 1 Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This barbecue sauce delivers tangy, mildly sweet, smoky flavor with a thin, pourable texture that coats meats evenly. Commonly used as a finishing sauce, marinade, glaze, or dip for ribs, pulled pork, and sandwiches. Reviewers note authentic, versatile taste and large bottle value; some mention runny consistency with subtle heat.

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Ingredients

TOMATO KETCHUP (RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), SUGAR, DISTILLED VINEGAR (DILUTED WITH WATER), SPICES (CONTAINS MUSTARD FLOUR), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), LIQUID HICKORY SMOKE, SALT, MOLASSES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Head Country Bar-B-Q Original Sauce, Gluten Free, 40 Ounce, Pack of 1 is available at 2 retailers

WalmartUnited Supermarkets

About this product

Sauce · Bottle

Flavor
SweetSmokyTangy
Texture
ThickSmooth
Commonly used for
GrillingDippingCookingMarinading
Low FODMAP? Head Country Bar-B-Q Original Sauce, Gluten Free, 40 Ounce, Pack of 1 | Spoonful