No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Head Country Bar-B-Q Sweet and Spicy Championship Seasoning, 10 oz, 1 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BROWN SUGAR, DEHYDRATED GARLIC AND ONION, SALT, SPICES, PAPRIKA, RED BELL PEPPERS, GREEN ONION, NATURAL SMOKE FLAVOR, AND NO MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Head Country Bar-B-Q Sweet and Spicy Championship Seasoning, 10 oz, 1 Pack is available at 1 retailer

Walmart

About this product

Seasoning · Powder

Flavor
SweetSpicySmokyGarlicky
Texture
Powdery
Commonly used for
GrillingMarinadingCookingMeal Prep
Low FODMAP? Head Country Bar-B-Q Sweet and Spicy Championship Seasoning, 10 oz, 1 Pack | Spoonful