Is Healhty Choice Yogurt Grec Low FODMAP?
Description
Tangy, thick yogurt with a dense, creamy texture that holds shape; consumers use it for breakfasts, smoothies, parfaits, savory dips, and baking. Reviewers often note consistent creaminess and tartness, appreciate single-serve convenience, and occasionally cite slightly firm or overly tangy batches, depending on batch variability, and note packaging for portability.
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Description
Tangy, thick yogurt with a dense, creamy texture that holds shape; consumers use it for breakfasts, smoothies, parfaits, savory dips, and baking. Reviewers often note consistent creaminess and tartness, appreciate single-serve convenience, and occasionally cite slightly firm or overly tangy batches, depending on batch variability, and note packaging for portability.
Ingredients
Sugars (sugar, Glucose, Blueberry Puree [blueberries, Sugar, Water, Natural Flavour, Lemon Juice Concentrate, Purple Carrot Extract, Black Carrot Extract, Blueberry Extract, Sorbic 55 Acid, Guar Gum, Locust Bean Gum]), Cream, Lemon Juice Concentrate, Locust Bean Gum, Guar Gum, Carrageenan, Citric Acid, Natural Flavours, Spirulina Extract, Bacterial Cultures. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.