Is Healing Home Foods Cashew Coconut Crunch Reduced Sugar Granola, Cashew Coconut Crunch Low FODMAP?

Ingredients

GLUTEN-FREE ROLLED OATS, *MAPLE SYRUP, *CASHEW BUTTER, GLUTEN-FREE QUICK OATS, *DRIED COCONUT, *SPROUTED CASHEWS, *GROUND FLAXSEED, *PUFFED QUINOA, VANILLA FLAVOR (WATER, GLYCERIN, VANILLA BEAN EXTRACTIVES), *COCONUT OIL, HIMALAYAN CRYSTAL SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Breakfast Item · Granule