Is PURELY ELIZABETH COCONUT CASHEW GRAIN FREE GRANOLA, 8 OZ Low FODMAP?
Description
Crunchy, clustered texture with toasted, subtly sweet flavor and creamy undertones; reviewers frequently note firm clusters and consistent crunch. Common uses include sprinkling over yogurt, cereal, or fruit, stirring into hot grains, or eating by the handful as a snack; many reviews highlight texture and versatility and balanced flavor profile.
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Description
Crunchy, clustered texture with toasted, subtly sweet flavor and creamy undertones; reviewers frequently note firm clusters and consistent crunch. Common uses include sprinkling over yogurt, cereal, or fruit, stirring into hot grains, or eating by the handful as a snack; many reviews highlight texture and versatility and balanced flavor profile.
Ingredients
Organic Sunflower Seeds, Cashews, Organic Pumpkin Seeds, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Coconut Flakes, Almond Flour, Organic Chia Seeds, Cashew Butter, Organic Hemp Seeds, Vanilla Extract, Organic Cinnamon, Sea Sal
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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