Is PURELY ELIZABETH COCONUT CASHEW GRAIN FREE GRANOLA, 8 OZ Low FODMAP?
Description
Crunchy, clustered texture with toasted, subtly sweet flavor and creamy undertones; reviewers frequently note firm clusters and consistent crunch. Common uses include sprinkling over yogurt, cereal, or fruit, stirring into hot grains, or eating by the handful as a snack; many reviews highlight texture and versatility and balanced flavor profile.
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Description
Crunchy, clustered texture with toasted, subtly sweet flavor and creamy undertones; reviewers frequently note firm clusters and consistent crunch. Common uses include sprinkling over yogurt, cereal, or fruit, stirring into hot grains, or eating by the handful as a snack; many reviews highlight texture and versatility and balanced flavor profile.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Sunflower Seeds, Cashews, Organic Pumpkin Seeds, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Coconut Flakes, Almond Flour, Organic Chia Seeds, Cashew Butter, Organic Hemp Seeds, Vanilla Extract, Organic Cinnamon, Sea Sal
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Delicious
One of the lower acidity Purely Elizabeth choices. Good for the Healing phase if following the Acid Watcher diet.
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Where to buy
PURELY ELIZABETH COCONUT CASHEW GRAIN FREE GRANOLA, 8 OZ is available at 15 retailers
About this product
Breakfast Item · Granule, Dried