Is PURELY ELIZABETH COCONUT CASHEW GRAIN FREE GRANOLA, 8 OZ Gluten Free?
Description
Crunchy, clustered texture with toasted, subtly sweet flavor and creamy undertones; reviewers frequently note firm clusters and consistent crunch. Common uses include sprinkling over yogurt, cereal, or fruit, stirring into hot grains, or eating by the handful as a snack; many reviews highlight texture and versatility and balanced flavor profile.
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Description
Crunchy, clustered texture with toasted, subtly sweet flavor and creamy undertones; reviewers frequently note firm clusters and consistent crunch. Common uses include sprinkling over yogurt, cereal, or fruit, stirring into hot grains, or eating by the handful as a snack; many reviews highlight texture and versatility and balanced flavor profile.
Ingredients
Organic Sunflower Seeds, Cashews, Organic Pumpkin Seeds, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Coconut Flakes, Almond Flour, Organic Chia Seeds, Cashew Butter, Organic Hemp Seeds, Vanilla Extract, Organic Cinnamon, Sea Sal
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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