Is Cascadian Farm Organic No Added Sugar Coconut Cashew Low FODMAP?
Description
Crunchy, lightly sweet clusters with a mix of crisp and chewy pieces, offering a toasty, mildly nutty flavor. Commonly eaten with milk or yogurt, used as a topping for desserts or snacks, reviewers note satisfying texture and subtle sweetness while some mention occasional uneven clumping and price concerns in reviews.
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Description
Crunchy, lightly sweet clusters with a mix of crisp and chewy pieces, offering a toasty, mildly nutty flavor. Commonly eaten with milk or yogurt, used as a topping for desserts or snacks, reviewers note satisfying texture and subtle sweetness while some mention occasional uneven clumping and price concerns in reviews.
Ingredients
Iron, Potassium, Whole Grain Oats*, Date Powder*, Crisp Rice*, Dried Coconut*, Sunflower Oil*, Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed tocopherols) added to preserve freshness. *Organic. CONTAINS COCONUT AND CASHEW INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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