Is Health-Ade Guava Dragon Fruit Kombucha Low FODMAP?
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Ingredients
Organic Kombucha*, Pink Guava Puree*, White Guava Puree*, Dragon Fruit Puree*, Live Active Cultures (bacillus Coagulans). *organic Kombucha: Filtered Water, Acids From Fermentation (acetic*, Lactic, Gluconic, Tartaric), Cane Sugar*, Apple Juice*, Black Tea*, Green Tea*, Raisin Juice Concentrate*, Kombucha Cultures, Carbonation. *certified Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.