Is Health-Ade Kombucha Health Ade Kombucha Pomegranate Juice Low FODMAP?
Description
This kombucha presents bright, tart and fruity notes with balanced sweetness and lively effervescence; texture is lightly carbonated with a smooth, slightly acidic finish. Commonly consumed chilled as a beverage, also used as mixer, or served as a palate cleanser. Reviews note pleasant fizziness, consistent flavor, and occasional batch variability.
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Description
This kombucha presents bright, tart and fruity notes with balanced sweetness and lively effervescence; texture is lightly carbonated with a smooth, slightly acidic finish. Commonly consumed chilled as a beverage, also used as mixer, or served as a palate cleanser. Reviews note pleasant fizziness, consistent flavor, and occasional batch variability.
Ingredients
Organic Kombucha (Organic Kombucha: Filtered Water, Acids from Fermentation (Acetic (Certified Organic), Lactic, Gluconic, Tartaric), Cane Sugar (Certified Organic), Live Kombucha Cultures, Black Tea (Certified Organic), Green Tea (Certified Organic), Carbonation), Pomegranate Juice (Certified Organic), Pomegranate Essence (Certified Organic), Live Active Cultures (Bacillus Coagulans MTCC5858).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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