This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Health-Ade Kombucha Health Ade Kombucha Pomegranate Juice Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This kombucha presents bright, tart and fruity notes with balanced sweetness and lively effervescence; texture is lightly carbonated with a smooth, slightly acidic finish. Commonly consumed chilled as a beverage, also used as mixer, or served as a palate cleanser. Reviews note pleasant fizziness, consistent flavor, and occasional batch variability.

Ingredients

Organic Kombucha (Organic Kombucha: Filtered Water, Acids from Fermentation (Acetic (Certified Organic), Lactic, Gluconic, Tartaric), Cane Sugar (Certified Organic), Live Kombucha Cultures, Black Tea (Certified Organic), Green Tea (Certified Organic), Carbonation), Pomegranate Juice (Certified Organic), Pomegranate Essence (Certified Organic), Live Active Cultures (Bacillus Coagulans MTCC5858).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Health-Ade Kombucha Health Ade Kombucha Pomegranate Juice is available at 20 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansMariano'sPick 'n SaveMeijerYummyWalgreens

About this product

Beverage · Bottle

Flavor
FruityAcidicTangySweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Health-Ade Kombucha Health Ade Kombucha Pomegranate Juice | Spoonful