Is Health-Ade Strawberry Glow Kombucha – 16 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sparkling strawberry-forward flavor with a bright, tangy finish and crisp, fizzy mouthfeel. Commonly served chilled from the 16 fl oz bottle as a standalone refreshment, mixer in mocktails, or an on‑the‑go sip. Customer reviews note pronounced fruit flavor, lively carbonation, easy portability, and occasional comments about sweetness level and aroma.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

filtered water
live kombucha cultures
organic kombucha

filtered water

Dietitian note

Kombucha can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Kombucha (Organic Kombucha: Filtered Water, Acids From Fermentation Acetic Lactic, Gluconic, Tartaric), Cane Sugar (Certified Organic), Live Kombucha Cultures, Black Tea (Certified Organic), Green Tea (Certified Organic), Carbonation), Cold-Pressed Kiwi Juice, Strawberry Essence, Biotin, Bamboo Extract (Certified Organic), Live Active Cultures (Bacillus Coagulants Mtcc 5856).

Check Health-Ade Strawberry Glow Kombucha – 16 fl oz against your own diets in the app.

Take it with you

Scan to open Health-Ade Strawberry Glow Kombucha – 16 fl oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Health-Ade Strawberry Glow Kombucha – 16 fl oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.