No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Health-Ade Watermelon Kombucha - 16 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Kombucha (Organic Kombucha: Filtered Water, Acids from Fermentation (Acetic, Lactic, Gluconic, Tartaric), Cane Sugar, Live Kombucha Cultures, Black Tea, Green Tea, Carbonation Certified Organic), Cold-Pressed Watermelon Juice, Watermelon Essence, Malicacid, Live Active Cultures (Bacillus Coagulans Mtcc 5856).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Health-Ade Watermelon Kombucha - 16 fl oz is available at 5 retailers

Whole FoodsVitacostTargetHarris TeeterGiant Eagle

About this product

Beverage · Bottle

Flavor
FruityTartAcidic
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Health-Ade Watermelon Kombucha - 16 fl oz | Spoonful