Is Health From The Sun Black Currant Omega-3 & GLA Softgels 500 mg Low FODMAP?
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Ingredients
Black Currant Seed Oil , Supplying 65 Mg , Alpha-Linolenic Acid ( ALA ) [ Omega-3 ] , 85 Mg , Gamma-linolenic Acid ( GLA ) [ Omega-6 ] , 215 Mg , Linoleic Acid ( LA ) [ Omega-6 ] , 45 Mg , Oleic Acid ( Oa ) [ Omega-9 ] and 10 mg , Stearidonic Acid ( Sda ) [ Omega-3 ] . Other Ingredients : Gelatin ( Porcine ) , Glycerin and Water .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.