Is Health Lab 50% Less Sugar Chocolate Cara-More Balls Low FODMAP?

Ingredients

Tapioca Fibre, Organic Coconut, White Chocolate (18%) (Cocoa Butter, Sugar, Prebiotic Tapioca Fibre, Chicory Root, Coconut Milk Powder, Sunflower Lecithin, Natural Flavour), Cashews, Sunflower Oil, Peanuts, Brown Rice Syrup, Grape Juice, Sea Salt, Natural Caramel Flavour, Natural Vegetable Fibre (Pea, Potato, Psyllium), Monk Fruit. Contains minimum 33% Cocoa Solids. CONTAINS PEANUT, CASHEW. May contain Almond, Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Egg, Sesame, Soy, Sulphites, Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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