Is Health Lab Caramel Whyte Mylk Chocolate Bar Low FODMAP?

Ingredients

Whyte Chocolate (30%) [ Cocoa Butter, Sugar, Prebiotic Tapioca Fibre, Chicory Root, Coconut Mylk Powder, Sunflower Lecithin, Natural Vanilla Flavour), Roasted Peanuts, Dates (Rice Flour), Peanut Paste, Brown Rice Syrup, Coconut Flour, Vegetable Glycerine, Natural Caramel Flavour (1%), Sea Salt, Sunflower Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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