Is Health Lab Chewy Choc Chip Peanut Butter Balls Low FODMAP?
Description
Chewy bite-sized balls offer a nutty, chocolate-chip flavor with a dense, slightly sticky texture and occasional chocolate crunch. Commonly eaten as an on-the-go snack, lunchbox treat, or quick dessert accompaniment. Reviewers frequently note consistent chewiness and good chocolate distribution, while some mention sweetness and portion-size preferences and varied packaging options.
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Description
Chewy bite-sized balls offer a nutty, chocolate-chip flavor with a dense, slightly sticky texture and occasional chocolate crunch. Commonly eaten as an on-the-go snack, lunchbox treat, or quick dessert accompaniment. Reviewers frequently note consistent chewiness and good chocolate distribution, while some mention sweetness and portion-size preferences and varied packaging options.
Ingredients
Peanut Butter (34%), Organic Brown Rice Malt Syrup, Roasted Peanuts (14%), Choc Chips (14%) (sugar, Cocoa Mass (43%), Soy Lecithin, Natural Flavour), Organic Hemp Seeds, Organic Cocoa Butter, Tapioca Flour, Sea Salt. Contains 43% Cocoa Mass Minimum. Contains: Peanuts & Soy. May Be Present: Tree Nuts, Sesame, Egg & Dairy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.