No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Health Lab Chewy Choc Chip Peanut Butter Balls Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chewy bite-sized balls offer a nutty, chocolate-chip flavor with a dense, slightly sticky texture and occasional chocolate crunch. Commonly eaten as an on-the-go snack, lunchbox treat, or quick dessert accompaniment. Reviewers frequently note consistent chewiness and good chocolate distribution, while some mention sweetness and portion-size preferences and varied packaging options.

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Ingredients

Peanut Butter (34%), Organic Brown Rice Malt Syrup, Roasted Peanuts (14%), Choc Chips (14%) (sugar, Cocoa Mass (43%), Soy Lecithin, Natural Flavour), Organic Hemp Seeds, Organic Cocoa Butter, Tapioca Flour, Sea Salt. Contains 43% Cocoa Mass Minimum. Contains: Peanuts & Soy. May Be Present: Tree Nuts, Sesame, Egg & Dairy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Candy Piece

Flavor
NuttyChocolateySweetSalty
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Health Lab Chewy Choc Chip Peanut Butter Balls | Spoonful