Is Health Lab Choc Caramel Fudge Cake Plant-Protein Bar Vegetarian?
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Ingredients
Tapioca Fibre, Dark Choc (20%) (sugar, Vegetable Fat, Cocoa Solids, Soy Lecithin, Natural Flavours, Salt), Plant Protein (faba Bean Protein Isolate, Rice Protein Isolate), Brown Rice Syrup, Sunflower Oil, Vegetable Glycerine, Cocoa Powder, Soy Protein Crisps, Cashew Butter, Natural Flavour, Natural Colour (caramel I, Beta Carotene), Sea Salt, Soy Lecithin, Antioxidant (vitamin E), Natural Sweetener (stevia). Contains Cashews and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.