Is Health Lab Cookie Dough Vibes Custard Filled Balls Low FODMAP?
Description
Bite-sized spheres deliver cookie-dough–inspired sweetness with a crisp exterior and a soft, creamy custard center. Commonly eaten as a snack, dessert accompaniment, or party finger food, they pair with coffee or ice cream. Reviewers praise the flavor and texture contrast, while some note occasional uneven filling and varied sweetness levels.
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Description
Bite-sized spheres deliver cookie-dough–inspired sweetness with a crisp exterior and a soft, creamy custard center. Commonly eaten as a snack, dessert accompaniment, or party finger food, they pair with coffee or ice cream. Reviewers praise the flavor and texture contrast, while some note occasional uneven filling and varied sweetness levels.
Ingredients
Organic Desiccated Coconut, Custard (20%) [organic Coconut Sugar, Organic Roasted Cashews, Organic Sunflower Oil, Organic Coconut Milk Powder, Organic Tahini Paste (sesame, Organic Sunflower Lecithin, Natural Custard Flavour], Organic Brown Rice Syrup, Almond Butter, Organic Dark Choc Chips (15.6%) (organic Cocoa Mass *, Organic Cane Sugar, Organic Cocoa Butter *, Organic Cocoa Powder*), Organic Cacao Butter, Sea Salt. Custard Contains 50% Roasted Cashews And 6.9% Coconut Milk. *contains 70% Cocoa Mass Minimum. Contains: Cashew, Almond, Sesame. May Contain Peanuts, Other Tree Nuts, Milk, Egg, Sulphites, Soy, Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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