Is Health Lab Cookies & Creme Plant-Protein Bar Dairy Free?

Ingredients

Tapioca Fiber, Dark Chocolate (20%) (sugar, Vegetable Fat, Cocoa Solids, Soy Lecithin, Natural Flavors, Salt), Plant Protein (faba Bean Protein Isolate, Rice Protein Isolate), Brown Rice Syrup, Sunflower Oil, Vegetable Glycerin, Soy Protein Crisps, Cashew Butter, Cocoa Powder, Chocolate Cookie Pieces (2%), Natural Flavor, Sea Salt, Soy Lecithin, Sweetener (monk Fruit Extract), Antioxidant (vitamin E).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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