Is Health Lab Cookies No Cream Protein Blondie Dairy Free?

Ingredients

Peanuts, Tapioca Fibre, Gluten Free Chocolate Cookie Pieces (7%) (Gluten Free Flour (Tapioca, Besan), Sugar, Cocoa Solids, Rice Bran Oil, Sodium Bicarbonate, Sea Salt), Rice Protein, Dark Chocolate Chips (Sugar, Cocoa Solids, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavour), Organic Brown Rice Syrup, Organic Coconut Milk Powder, Peanut Butter, Grape Juice, Natural Flavour, Organic Coconut Oil, Sunflower Lecithin, Sea Salt, Cashews. Contains: Cashew, Peanuts, Soy. May contain: Milk, Pecan, Sesame, Brazil Nut, Lupin, Walnut, Almond, Macadamia, Pine Nut, Egg, Hazelnut, Pistachio

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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